F1050-1 Introduction to Yoga
Instructor:
Not flexible enough for yoga? This is the class for you!! Yoga will not only help to improve your flexibility, but it can also increase strength, improve breathing, and promote relaxation. In this class we will approach yoga from the very beginning, of learning how to breathe and then learning the asana ( yoga poses) in a safe, comfortable manner. Due to social distancing and safety protocol, I can only have six people in this class. You will also need to bring your own mat, strap and block. Masks will be required in common spaces and when moving around the room. During the practice they may be removed.
Tuition
Resident:
$0.00
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