SP1054-1 Intro to Yoga (Thursdays)
Instructor:
Not flexible enough for yoga? This class is for you! Yoga will not only build your flexibility, it is also good for strengthening your muscles, bone density, stress reduction, and increasing oxygen in the body by learning to breathe properly. In this introduction class we will approach yoga from the very beginning with learning the proper way to breathe and then approaching the asana (poses) in a safe manner. Afterward you will have the opportunity of choosing to continue your yoga practice by choosing from a number of different styles of classes offered in my studio! I will offer modifications where needed.
Tuition
Resident:
$0.00
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