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Paynesville Area Comm. Ed.
Community Education: Online Class Registration

F1029-1 Strong by Zumba Nov

Instructor: Eickhoff, Jill

Stop counting the reps. Start training to the beat. STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.
In a one-hour class you will burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing. STRONG by Zumba® instructors change up the music and moves frequently to make sure you’re always challenged to the max.

Strong by Zumba will be held on Mondays 5PM-6PM, Thursdays 6PM –7PM and Saturdays 8:30 AM–9AM
Instructors: Jill Eickhoff & Sam Elliott
Location: Fitness Center Group Exercise Area
Cost: $49 Per Month (Free for Fitness Center Members)

Tuition Resident: $49.00

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