Paynesville Area Comm. Ed.
Community Education: Online Class Registration


W1011-1 Yoga for Back Health

Instructor: Spates, Dana

In this class you will learn a routine that will help to strengthen and stretch your lower back.  You do not have to have prior experience with yoga to take this class as we will learn the poses as we go.   There will be a strong focus on the breath and moving safely into the poses.   If you have your own mat you can bring it otherwise there will be mats available as well as other props as needed.  
   

Tuition    Resident: $36.00        
Location 
Date 
Start Time 
End Time 
Off Campus, Yoga Studio (Washburne Avenue)1/10/20196:00 PM7:00 PM
Off Campus, Yoga Studio (Washburne Avenue)1/17/20196:00 PM7:00 PM
Off Campus, Yoga Studio (Washburne Avenue)1/24/20196:00 PM7:00 PM
Off Campus, Yoga Studio (Washburne Avenue)1/31/20196:00 PM7:00 PM