W1010-1 Yoga for Athletes (Gr 9-Adult)
Instructor:
Yoga for athletes will complement the routine of any sports enthusiast looking to build strength, stamina, and flexibility. We will follow a modified version of the astanga yoga series. You will be able to come in to this class without yoga experience as we will approach this series from the beginning and add on as we go, however you should be looking for an active style of yoga. There will be a strong emphasis on the breath. If you have your own mat you can feel free to bring it. I will have mats at the studio as well as props as needed
Tuition
Resident:
$0.00
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