Paynesville Area Comm. Ed.
Community Education: Online Class Registration


F1052-1 Intro to Ayurveda

Instructor: Spates, Dana

Ayurveda is an ancient healing modality from India. It is based on the principle that everything is composed of 5 elements; ether(space), air, fire, water, and earth. These 5 elements are grouped into 3 energies or Doshas; Vata, pitta, and Kapha. Each of us contains all 3 energies with us but we generally have 1 or 2 that are more predominant, and this helps to form who we are and how we react to the world. In this class we will learn more about what Doshas are primary for us, and how we can use this information to understand and improve our health. We will also explore some simple Ayurvedic daily practices to use to support our health.
   

Tuition    Resident: $30.00        
Location 
Date 
Start Time 
End Time 
Off Campus, Yoga Studio (Washburne Avenue)11/13/20186:00 PM8:00 PM