Paynesville Area Comm. Ed.
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F1052-1 Intro to Ayurveda

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Ayurveda is an ancient healing modality from India. It is based on the principle that everything is composed of 5 elements; ether(space), air, fire, water, and earth. These 5 elements are grouped into 3 energies or Doshas; Vata, pitta, and Kapha. Each of us contains all 3 energies with us but we generally have 1 or 2 that are more predominant, and this helps to form who we are and how we react to the world. In this class we will learn more about what Doshas are primary for us, and how we can use this information to understand and improve our health. We will also explore some simple Ayurvedic daily practices to use to support our health.
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Tuition    Resident: $0.00        UNAVAILABLE: class has been CANCELLED
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If you are not able to register for a class, the class may be full or unavailable at this time. Please call us at 320-243-7570 if you would like to be placed on a waiting list or if you have any questions. Paynesville Area Community Education – 801 West Hwy 23 – Paynesville, MN 56362