Paynesville Area Comm. Ed.
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F1007-1 Meditation and Breathing

Instructor:

As you move into the busy holiday season, wouldn’t it be nice to have a simple way to calm the stressful moments. Relying on techniques you always have available to you, you can ease the stress of the moment and condition your body to react in a more calm matter. Join us to learn the benefits of meditation and to learn a simple technique to access that meditative state. We will also learn simple breathing techniques that you can call on to relax you in these stressful times. This is absolutely a class for beginners so if you have no experience with these techniques you will fit right in.
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Tuition    Resident: $0.00        UNAVAILABLE: class has been CANCELLED
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Special Notice for Summer Registrations - Please list your child's current grade that they are completing.

If you are not able to register for a class, the class may be full or unavailable at this time. Please call us at 320-243-7570 if you would like to be placed on a waiting list or if you have any questions. Paynesville Area Community Education – 801 West Hwy 23 – Paynesville, MN 56362